Archive for the ‘Brain Nerd Stuff’ Category
Source: Uploaded by user via Caley on Pinterest If I could give only one piece of insight to a person asking me about Self-Esteem and Self-Worth it would be this: Swap the word “deserve” for “worth” in your vocabulary. It’s a simple distinction verbally, and yet within our amazing mind’s and bodies, the difference [...]
-mcb “Most of us spend our lives protecting ourselves from losses that have already happened.” ~Geneen Roth I love this quote! The truth of it just cuts me to my core. We all do this. Every single one of us. And yet, this pattern, this defense mechanism, leaves none of us feeling safe, fulfilled, or [...]
Jennuine Captures I am a bit of a brain nerd. I can’t help it, I find the human brain fascinating! Usually when I share this passion with my clients or family and friends, the initial response is “uggghhhh, really? I don’t want to feel like I am back in school, I just want to know [...]
Here it is! Finally the free MP3 download of my favorite relaxation technique! The video is just a quick instructional video that I use to go over the details of this technique, why it’s so great, and what “tapping” is. Watch the video once to get the idea, and then simply use this MP3 download [...]
reflection on gratitude Originally uploaded by cmvoelkel My blog post from yesterday got me thinking, and I realized that while gratitude is something that you probably often hear about in relation to creating happiness, you might not know why it’s important. So that’s what we are going to talk about today- why gratitude, or positive [...]
